The influx of information on fats and their impact on health have made many sit up and re-look their state of health and the many options available to improve it. Certainly, taking charge of one’s own fitness and health is a move towards the right direction. This includes not just a lifestyle change but also taking into consideration helping aids like fat burners.

So, what are fat burners? As the term suggests, fat burners promote the burning of your stored body fat. Fat burners operate on the principle of thermogenesis or the breakdown of body fat. Also known as thermogenic agents, fat burners have metabolism-boosting properties and these help you lose weight and fat as your metabolic rate is raised.