Getting a trim figure is no over-night miracle but do remember, getting rid of belly fat is not a myth. On a positive note, you may find yourself enjoying the fat burning activities, such that it eventually becomes a part of your lifestyle. To start with, it is recommended that you do fat burning exercises 3 days a week, then work up to 5 days as your stamina improves.
| 1. Enjoying the outdoors while cycling or rock-climbing is also excellent for burning calories |
2.Walking just 30-60 minutes can advance your heart rate into the fat burning zone |
| 3.Weight lifting builds your muscle and also helps burn your body fat |
4.Rowing means burning a lot of energy or fat |
| 5.Just 20 minutes of interval training can help speed up fat burning for the day |
6.Training at home using treadmills and elliptical exercise trainers adds convenience to burning calories |
| 7.Kick-boxing is not just an exercise craze, it actually burns up about 800 calories each time you work out |
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